Wall balls, L pullups, and TONS of schoolwork

For time:

50 wall ball shots,
25 L-pullups

40 wall ball shots,
20 L-pullups
30 wall ball shots,
15 L-pullups20 wall ball shots,
10 L-pullups
10 wall ball shots,
5 L-pullups
Medicine ball = 20lbs, thrown to 10 ft target

Disclaimer: It is raining like mad today, so no going outside with my brand new medicine ball, especially not for its inaugural WOD, not that I have no intention of getting it dirty.  After all, we are talking CrossFit here - no excuses!  That said, I stayed indoors, but my garage ceiling is only 9' tall, so this is not as rx'd.

What a workout!  I knew the L pullups would be tough, but I guess I discounted the wall ball shots, since I have been using the NBK medicine balls, max weight 12lbs.  Really tough. 

This is my last round of wall balls and pullups: (don't bother adjusting your sound, this one is silent)

So, as you can see, my L pullups need some work.  My knees bend way too much, but not too bad for me!

Time: 17:32

On a totally different subject, here is a video of my dog, taken by my wife, Emily, who FINALLY was groomed yesterday, and he looks like a million bucks!

Baker, the English Springer Spaniel!

Aside from killing myself with a great WOD, playing with and walking our dog (Emily has been doing most of that today), and trying to decompress and get ready for another... ummm... lovely week at work, I am up to my eye balls in school work.  I am on week 4 of my e-commerce class at BU, and it is really getting into the weeds with web site performance metrics.  Ugh!  I hate fine details.