3 rounds for time:
400 meter run
21 reps - 53lb (1.5 pood) kettlebell swing
12 pullups
The 1.5 pood kettlebell wasn't heavy... until round 2 :)
Round 3. I am really working hard to maintain the standards. It slowed me down, but I feel good about it.
My pullups are getting so much better. I made up a lot of time from the KB swings on the pullups.
My goal was sub 10:00. On WODs I have never done before I usually check the main site and develop an average based on men my age and weight and try to beat it. Most of the time I actually get pretty close, surprisingly enough for me. Of course, I have yet to see Jason Khalipa, Tommy Hackenbruck, or the fittest man alive (Mikko Salo) post their performance results to the site. Not bad for me, though! I find that writing down my goal for the WOD really makes a difference. It sets a permanent goal and I do not want to disappoint myself. If you don't do this already, give it a try.
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