Navy Eval Signing - Torture Day!

Anyone who has ever been in the Navy knows either the term "eval" or "fitrep" and today I signed mine.  I actually don't really mind the eval process and the corresponding counseling that goes along with it, but most people do, so I thought the title would be appropriate.

Also, since my rest day was yesterday, I decided to really punish myself with a WOD from the main site that incorporates two of my least favorite exercises: Back squats and muscle ups.  To be honest, I love muscle ups, but only one or two at time :)

Here it is!


For time:


5 muscle ups
15 back squats
10 muscle ups
30 back squats
15 muscle ups
45 back squats
10 muscle ups
30 back squats
5 muscle ups
15 back squats

Back squats are 95lbs

P

Perfect example of awesome muscle ups (yeah, right!)

The last two sets of back squats just killed... It was bad.

So muscle ups and back squats are weak for me.  According to CrossFit methodology, we attack weaknesses.  I did that tonight and I feel good about it.  We'll see if my body feels good about it tomorrow morning at command PT, when Derek and I have programmed an atrocious barbell relay!

Oh, yes... for those keeping track, my goal was sub 20:00.  Not this time, Sullins.  23:50.