Today's WOD:
8 rounds for time (not including last 90 seconds of rest):
row 400m
rest 90 seconds
Wow. NBK recently acquired two totally awesome Concept 2 Model E rowers with PM4 monitors, so Derek and I couldn't resist the opportunity to put them through their paces. Hmmmmmm... think again. Halfway through this WOD I was thinking, "Who is putting who through their paces now?!"
Brutal. I wish I could say this was taken during the WOD, but no one was there to take it, so we posed for this one.
Victorious following a truly great WOD.
Time: 21:50
So you're saying you made that face on PURPOSE? Wow. :)
ReplyDeleteYes... yes, I did.
ReplyDeleteHi Joshua,
ReplyDeleteLespi from Bu. You seem to be seeking help from above to be able to dring your shake. lol. You are not looking into the glass. I hope the banana did not mess it up too much. Nice blog and a Pleasant background as well!
Thanks, Lespi.
ReplyDeleteYeah, the picture of me drinking that shake is goofy, because I totally posed for it. Oh well! haha. The banana didn't ruin it, but it would have been better had it been a bit more ripe. Later that night I made one with avocado (YUM).