Squats, squats, and squats... oh, and some PRs, too!

Today was 1RM squat day!

Overhead Squat
1-1-1-1-1


Front Squat
1-1-1-1-1


Back Squat
1-1-1-1-1

After an upper-body week from hell, it felt really good to knock these squats out. Also, I spent the entire day, starting at 8:30am, sitting in a chair doing schoolwork. So, I was glad to get out in the garage and get some!

Loads: Overhead squat: 95, 115, 135, 145 (PR), 150 (fail); Front squat: 135, 155, 165, 175 (PR), 180 (fail); Back squat: 135, 155, 170 (PR), 180 (PR), 185 (fail)

So, 15 squats (yeah... ok, so I only actually completed 12), and 3 PRs!

Now, I think I will watch the Men's Chipper from the 2009 CrossFit Games.